New 6-Week Holistic Program

The Northern Rising Mind-Body Reset

A 6-week holistic program for high-functioning adults who want to feel calm, clear, and energized—without burning out.

You've built a life that looks good on paper. But underneath, something feels off—the tension you can't shake, the sleep that never restores you, the anxiety that hums in the background. You don't need another surface-level fix. You need a whole-person approach that addresses the root—mind, body, and nervous system.

Book Your Discovery Call Explore the Tiers

Calm restorative nature scene representing the Mind-Body Reset

Reset from the inside out—mind, body, and nervous system

Who This Is For

Built for people ready to go deeper

Running on stress but still showing up for everyone else

Dealing with anxiety, burnout, or emotional overwhelm

Experiencing chronic tension, fatigue, or sleep issues

Feeling stuck in your body or mind

Ready for a holistic, root-cause approach

Willing to invest in themselves and do the inner work

It's not for someone looking for a one-time fix. It's for someone ready to reset from the inside out.

What You'll Get

Everything you need to reset

6 Weekly Live Group Calls

90-minute coaching calls—one per week for six weeks.

2 Private 1:1 Sessions

Personal guidance with your practitioner.

Guided Mind-Body Practices

Practical tools for nervous-system regulation.

Workbook + Audio Library

Structured resources to support your journey.

Private Community Support

Connection with others on the same path.

Recordings & Lifetime Access

Catch every replay and keep all materials forever.

Choose Your Path

Three ways to experience the Reset

Payment plans available—split the cost across the 6-week program to make it more manageable. The weekly installment breakdown is shown with each tier below. A limited number of scholarship spots are also offered each cohort—contact us for details.

Self-Paced

$497

or 2 payments of $248.50

Best for independent learners who want the tools without live support.

All 6 module recordings
Workbook + guided audio library
Self-paced practices
Lifetime access to materials
×No live calls
×No 1:1 sessions

Book Discovery Call

Guided Group

$1,997

or 6 weekly payments of $333

Best for structure, accountability, and group support.

Everything in Self-Paced
6 weekly live group coaching calls (90 min each)
2 private 1:1 sessions
Private community
Live Q&A and group coaching
Recordings of every call

Book Discovery Call

VIP 1:1

$3,500

or 6 weekly payments of $584

Best for personalized, deep support.

Everything in Guided Group
6 private 1:1 sessions
Custom mind-body protocol
Priority messaging access
Personalized lifestyle & holistic recommendations

Book Discovery Call

Inside the Live Calls

What are the live calls?

The Guided Group and VIP tiers include six live group coaching calls on Zoom—one per week for six weeks. Each 90-minute call includes:

Grounding + nervous system reset
Teaching on the week's theme
A guided experiential practice
Group coaching + Q&A
Your action step for the week

They're interactive, supportive, and recorded. You can attend live or watch the replay.

How It Works

1
Apply or book a free 30-minute discovery call
We'll talk about your goals and see if this is the right fit.
2
Choose your tier and enroll
Get instant access to the welcome packet, workbook, and community.
3
Begin your 6-week reset
Each week, join a live call, practice the tools, and get support.
4
Integrate and move forward
Leave with a personalized toolkit and a clear plan to maintain progress.

Questions Answered

Frequently Asked

Is this therapy?+

This is a holistic mind-body program that blends education, coaching, and supportive practices. A licensed therapist is part of our team, so should additional clinical support be identified or requested, therapy services can be provided or a referral completed per your request. The program itself is not a substitute for medical or psychiatric care, and we'll help connect you with the right level of support if you need it.

What if I miss a live call?+

Every call is recorded. You'll get the replay within 24 hours, and you can submit questions ahead of time.

How much time do I need each week?+

Plan for 90 minutes for the live call, plus 10–20 minutes of daily practice. The more you put in, the more you get out.

Is this covered by insurance?+

No. This is a private-pay program. We can provide a receipt if you'd like to submit it to your HSA/FSA, but we can't guarantee reimbursement. We also offer a limited number of scholarship spots each cohort to help make the program more accessible—ask us about availability when you book your discovery call.

Do you offer payment plans?+

Yes. We offer payment plans that span the 6-week program so you can spread the cost out and make it more manageable. We'll go over the available options during your discovery call and find a plan that works for your budget.

What makes this different from other programs?+

It's built for high-functioning adults who need depth, not fluff. We combine holistic mind-body medicine, somatic practices, and therapy-informed support into a structured, root-cause approach that respects your time and intelligence.

Do you offer refunds?+

Because of the nature of this program, all sales are final. If you're unsure, book a discovery call first and we'll figure out together if it's a fit.

How many spots are available?+

We keep groups small to ensure personalized support. Each cohort is capped at a maximum of 15 participants to protect the quality of the experience, and a limited number of scholarship spots are available each round to help make the program accessible. Book a discovery call to check current availability.

Ready to Reset?

Stop running on empty. Start feeling like yourself again.

Book a free 30-minute discovery call or apply for one of the limited spots in the next cohort. We keep groups small to ensure personalized support—each cohort is capped at 15 participants—and a limited number of scholarship spots are available each round. Payment plans spanning the 6-week program are available to help offset the cost.

Book Your Discovery Call Send an Inquiry

Spots are limited per cohort. Not sure? Book a discovery call and we'll figure out if it's a fit.